It is important to begin here with gratitude, to ground our focus on the goal of self-improvement. Through gratitude we minimize the clutter in our minds and the need for comparison, as well as emotions that trigger resentment or envy. This expression provides a unique opportunity to enhance appreciation for what we have, what the world offers and ultimately who we are. The practice of gratitude is necessary for connecting the mind to the present. How do you want those things to carry you today? How do they make you feel more connected to yourself and others? Practice Gratitude (Day 2 - 8) Keep showing up.ĭay 1 Prompt: List at least three things that make you feel grounded. Being intentional vitalizes authenticity. Then connect your actions to embody those traits. To avoid any misdirection, envision the frame of mind you want to adapt. You may have heard the phrase, ‘direction is more important than speed.’ It is important to set an intention before you embark on this challenge because you can go fast headed the wrong way. This 30-Day Journaling challenge will help you tap into that power to bring your desires to life. Through experience, reason and emotions, we become empowered to transform our reality. With planning we have the ability to create the future that we want. We are in constant communication with the universe. As you embark on this journey, you will discover which ‘style’ is best suitable for your thoughts. The most effective form of expression is execution. It is more important to begin the work than to get stuck on planning. Some people are critical and neat while others are playful and stylish. There is no right or wrong way to journal, just a unique one. Use this opportunity to embrace your individuality and the unique way you show up in the world. How to write a journal entryĮveryone has a different journaling style. It is a way the heart searches for a voice. Journaling is an effective way to carve a healthy corner for reflection. As we all know, the world can move too fast to keep up with. This practice can be impactful to understanding the pattern of our daily routine. Being able to record your emotions, ideas and the memory connected to each day allows us to make space in our minds. The most important is having the space to organize your thoughts. There are many benefits to journal writing. Make the time to reflect this month and enjoy this exploration of your experiences and dreams. Download the FREE 30 Day Journal Challenge PDF and track your progress. Treat yourself after achieving every target and then, start the next one.Ĭelebrate your every success without comparing it with someone else’s.To celebrate the recent launch of our Passion Journals, we partnered with artist Malanda Jean-Claude to bring you this 30 Day Journal Challenge. Just because others are doing something and they are getting results, DOESN’T mean you have to do exactly the same.īreak your final goal into smaller ones and accomplish them. Publishing time- Around 5.30 PM What do I have for you in this Story? My Sundays are for planning and self-analysis. I will publish 6 days a week on Medium and LinkedIn (except Sundays). I am a night owl who is trying to be a morning person nowadays. I am also thinking to start publishing some self-improvement articles too, as I have expertise in giving advice to people in this niche (I have got compliments so I am considering myself an expert). I will write about freelance and content writing. I will open up my heart in front of you (without telling the name of my lover lol). So instead of that, I choose to start walking in smaller footsteps.Īnd at this point, it will be a part of my life so without even trying,I will show up for the fourth month too.īy Author (Every day I will use it as a checklist ) What will I write? If I want to take a long jump, the probability of failure is about 0.7 (I’m a Math graduate, you know). Our determination is somehow crashed and we look for pleasure that we get on the couch. We are motivated and think, "Okay, let’s do it." But after 2 to 3 days, when our body starts getting exhausted and painful, we want to stop. When we are not habitual of something, let’s say working out and plan to work out daily for 3 months after seeing a YouTube video. He published daily for about 120 days but my goal is of 30 days only. Here comes the major difference between him and me. I thought to myself, “Why not give it a try?”
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |